healthy bread Archives - Spice Island Cooking https://spiceislandcooking.com/tag/healthy-bread/ Grenadian Cooking, Grenadian Baking Mon, 13 Mar 2023 01:08:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/spiceislandcooking.com/wp-content/uploads/2021/05/SPICE-ISLAND-COOKING-fav-1.jpg?fit=32%2C32&ssl=1 healthy bread Archives - Spice Island Cooking https://spiceislandcooking.com/tag/healthy-bread/ 32 32 194886338 Healthy Bread Recipe https://spiceislandcooking.com/healthy-bread-recipe/ Sat, 14 Jan 2023 17:00:00 +0000 https://spiceislandcooking.com/?p=1119 This healthy bread recipe is perfect for the person who loves bread...

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This healthy bread recipe is perfect for the person who loves bread but is trying to eat healthier. Make this Healthy Bread Recipe and thank us later.

Ingredients

  • 3 cups all purpose flour
  • 1/4 cup flax chia blend
  • 1/2 cup soaked oats
  • 1/2 cup almond flour
  • 2 teaspoons yeast
  • 2 tablespoons sugar or any healthy alternative of choice
  • 1/4 cup olive oil
  • 3/4 -1 cup warm water
  • 1/2 teaspoons himalayan pink salt

Instructions

  • preheat oven to 350 degrees f
  • in a mixer bowl, add all ingredients except oil and water. mix on medium speed until combined. add oil and mix. next add in water a little at a time and knead until a sticky dough is formed (about 8 minutes).
  • place dough in a lightly greased bowl and allow to rest until proofed. once proofed, place into the mixer once more and knead for a further 3 minutes. once finished, place on a lightly floured countertop. cut into two (2) equal parts and form into bread and place in lightly oiled loaf pans.
  • allow to proof for another 45 minutes. place in oven to bake until brown (about 30-35 minutes depending on oven. it may be more time or less)
  • remove from oven. allow to cool in pan for 10 minutes before removing and placing them on a cooling rack to cool completely.
  • slice and enjoy with any sides of choice
  • enjoy!

Other related recipes

Once you would have tried our Healthy Bread Recipe, you may want to try these other recipes:

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Almond Flour Oat Bread https://spiceislandcooking.com/almond-flour-oat-bread/ Sat, 15 Jan 2022 01:00:34 +0000 https://spiceislandcooking.com/?p=843 Ingredients 2 3/4 cups flour 1/2 cup almond flour 1 cup rolled...

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Ingredients

  • 2 3/4 cups flour
  • 1/2 cup almond flour
  • 1 cup rolled oats
  • 11/4 cups water warm
  • 1/4 cup olive oil
  • 4 tablespoons sugar
  • 2 teaspoons yeast
  • 1/4 – 1/2 teaspoon salt

Instructions

  • using 1 cup of water soak oats for about 25-30 minutes
  • preheat oven to 350 degrees F
  • in a mixer, add in soaked oats, flours, sugar, salt and yeast. on low speed, mix until combined. slowly add in olive oil and the remaining warm water
  • knead for about 8 minutes until a smooth sticky dough is formed. place dough in a lightly greased bowl and place in a warm area of your kitchen to double in size
  • once doubled in size, punch down the middle and return to mixer to knead for a further 3 minutes. place on lightly floured countertop and form into breads. place into to lightly greased loaf pans and allow to sit for another 45 minutes to raise for a second time.
  • place in preheated oven and bake for about 30-35 minutes or until golden brown. remove from oven and allow to cool in pan for 10 minutes. remove and place on rack to cool completely.
  • serve with any side of choice
  • enjoy!

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