Recipes Archives - Spice Island Cooking https://spiceislandcooking.com/recipes/ Grenadian Cooking, Grenadian Baking Sat, 18 Jul 2026 18:22:50 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://i0.wp.com/spiceislandcooking.com/wp-content/uploads/2021/05/SPICE-ISLAND-COOKING-fav-1.jpg?fit=32%2C32&ssl=1 Recipes Archives - Spice Island Cooking https://spiceislandcooking.com/recipes/ 32 32 194886338 Carambola/Five Finger Mango Juice https://spiceislandcooking.com/carambola-five-finger-mango-juice/ https://spiceislandcooking.com/carambola-five-finger-mango-juice/#respond Sat, 18 Jul 2026 18:16:26 +0000 https://spiceislandcooking.com/?p=224897 https://youtu.be/Cv0MEwTJgoI Ingredients Instructions https://youtu.be/Cv0MEwTJgoI Now that you have tried this delicious summer...

The post Carambola/Five Finger Mango Juice appeared first on Spice Island Cooking.

]]>
https://youtu.be/Cv0MEwTJgoI

Ingredients

  • 6 ripe mangoes, washed, peeled and sliced
  • carambola/ five finger fruit (as many as you want to add. i used about 6-7 medium sized ones), washed, cleaned and sliced
  • 2 limes
  • a few mint leaves
  • 8-10 cups water
  • sweeten with sugar to taste
  • 1 teaspoon mixed essence
  • a dash of nutmeg

Instructions

  • blend five finger, mango and mint leaves, along with half of the water. blend until smooth.
  • strain into a big bowl. add in the lime juice, mixed essence and nutmeg. mix well. next sweetened to desired taste.
  • serving the next day is best
  • enjoy!

https://youtu.be/Cv0MEwTJgoI

Now that you have tried this delicious summer chiller , here are some similar ones:

Cucumber Mango Juice

Mango Juice Recipe

The post Carambola/Five Finger Mango Juice appeared first on Spice Island Cooking.

]]>
https://spiceislandcooking.com/carambola-five-finger-mango-juice/feed/ 0 224897
Mango Pancakes. https://spiceislandcooking.com/mango-pancakes/ https://spiceislandcooking.com/mango-pancakes/#respond Sat, 18 Jul 2026 00:10:21 +0000 https://spiceislandcooking.com/?p=224893 It’s mango season here in the Caribbean and that means that there...

The post Mango Pancakes. appeared first on Spice Island Cooking.

]]>
It’s mango season here in the Caribbean and that means that there are plenty to go around. Here is this delicious Mango Pancakes. recipe, bringing the island vibes to your breakfast table. Won’t you try it today?

https://youtu.be/4hDarHWhy8U

Ingredients

  • 1 & 3/4 cups flour
  • 2 & 1/2 teaspoons baking powder
  • 1/4 – 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1cup milk
  • 1 egg (large)
  • 3 tablespoons melted butter
  • 1 cup fresh mango, diced
  • 2 teaspoons cinnamon powder
  • 1/2 teaspoon clove powder
  • 1 teaspoon ginger powder
  • 1/4 teaspoon grated nutmeg
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1/4 cup pecans, diced
  • 1/4 cup chocolate chip (semi sweet, optional)

Instructions

  • in a blender cup, add diced mango and sugar and blend until smooth. set aside
  • mix all dry ingredients in a large bowl and set aside. next, in small bowl mix the milk, egg, extracts and melted butter thoroughly.
  • to the dry ingredients, add the mango sugar blend and the wet ingredients. mix well until almost combined. add in pecans and gently fold in.
  • allow the batter to sit for a couple of minutes to allow flavours to combine fully. this also helps in developing the gluten in the flour, giving the pancakes a nice rise.
  • heat a gridle on medium high, brushing it with oil or butter and add the pancake in desired shapes (i used a 1/4 cup measurement). allow to cook 2-3 minutes on each side.
  • serve with syrup of choice. add sliced mangoes for aesthetics or prefrence.
  • enjoy!

https://youtu.be/4hDarHWhy8U

Now that you have tried this delicious Mango Pancakes. here some similar ones to try;

Beetroot Pancakes

Almond Flour and Milk

The post Mango Pancakes. appeared first on Spice Island Cooking.

]]>
https://spiceislandcooking.com/mango-pancakes/feed/ 0 224893
Chocolate Carrot Cake https://spiceislandcooking.com/chocolate-carrot-cake/ https://spiceislandcooking.com/chocolate-carrot-cake/#respond Fri, 17 Jul 2026 23:19:39 +0000 https://spiceislandcooking.com/?p=224879 Ingredients

The post Chocolate Carrot Cake appeared first on Spice Island Cooking.

]]>
Ingredients

  • 2 cups all purpose flour
  • 1 3/4 – 2 cups sugar (based on your sweetness preference)
  • 1/2 cup unsweetened cocoa powder
  • 1 1/2 cups finely grated carrot
  • 1 tsp cinnamon powder
  • 1 tsp ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 4 large eggs
  • 1 cup coconut or any flavourless oil
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon instant coffee
  • 1 cup semi sweet chocolate chips
  • 1/4 cup chopped pecans for that extra crunch (optional)
  • 1/4 lime or lemon juice to cut freshness of egg

The post Chocolate Carrot Cake appeared first on Spice Island Cooking.

]]>
https://spiceislandcooking.com/chocolate-carrot-cake/feed/ 0 224879
Cucumber Mango Juice https://spiceislandcooking.com/cucumber-mango-juice/ Sat, 21 Mar 2026 19:45:58 +0000 https://spiceislandcooking.com/?p=224872 One of the most refreshing summer drink you can ever have is...

The post Cucumber Mango Juice appeared first on Spice Island Cooking.

]]>
One of the most refreshing summer drink you can ever have is a mixture of cucumber and mangoes. It’s perfect and very simple to make. This delicious Cucumber Mango Juice recipe will cool you right down on a hot summery day. Give it a try today!

https://youtu.be/FmrgFJMaa9w

Ingredients

  • 3 medium sized cucumbers, washed
  • 6 medium sized or 3 large green mangos, cleaned and washed
  • 6-8 cups water
  • sugar (sweeten to desire taste)
  • 1 teaspoon lime extract
  • 1/2 – 1 teaspoon mixed extract

Instructions

  • cut cucumbers and mangoes into chunks
  • in a blender, add cucumbers and mangoes. add some of the water (about 6 cups ) and blend for a few minutes
  • in a large bowl, strain the juice out. add extracts and sweeten to taste.
  • chill before serving
  • enjoy!

Now that you have tried this delicious Cucumber Mango Juice recipe, here are some similar ones:

Mango Juice Recipe

Golden Apple Juice

The post Cucumber Mango Juice appeared first on Spice Island Cooking.

]]>
224872
Beetroot Pancakes https://spiceislandcooking.com/beetroot-pancakes/ Tue, 17 Feb 2026 00:48:01 +0000 https://spiceislandcooking.com/?p=224860 What a great way to incorporate beetroot into your daily cooking. Today...

The post Beetroot Pancakes appeared first on Spice Island Cooking.

]]>
What a great way to incorporate beetroot into your daily cooking. Today we are making this delicious Beetroot Pancakes the perfect idea to add to your valentine breakfast menu. The texture is moist and can be paired with strawberries etc. Give it a try today and let us know how it comes out. .

https://youtu.be/W5Ni0GqT3GA

Ingredients

  • 1 1/2 cups flour
  • 1 tablespoon sugar
  • 3 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 3 tablespoons salted butter, melted
  • 1 1/4 evaporated or whole milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 beetroot grated

Instructions

. in a large bowl, add all dry ingredients and mix well. add in the grated beetroot, mixing until it becomes crumbly.

  • set aside until ready for use
  • in another bowl add all wet ingredients. mix until combined. make a well in the middle of the dry ingredients and add the liquid mixture
  • mix until well combined.
  • place a skillet on medium low heat and allow to heat up well. add oil or butter to skillet
  • add pancake batter in evenly round shapes or desired shape. allow to cook and once it starts to make bubbles on top its time to flip
  • enjoy with honey or toppings of choice

https://youtu.be/W5Ni0GqT3GA

Now that you have tried this delicious Beetroot Pancakes , here are some similar recipes to try

Almond Flour and Milk

Waffles

The post Beetroot Pancakes appeared first on Spice Island Cooking.

]]>
224860
CHOCOLATE BROWNIE COOKIES https://spiceislandcooking.com/chocolate-brownie-cookies/ Thu, 01 Jan 2026 21:21:08 +0000 https://spiceislandcooking.com/?p=224850 Start of the new year with these delicious gooey CHOCOLATE BROWNIE COOKIES...

The post CHOCOLATE BROWNIE COOKIES appeared first on Spice Island Cooking.

]]>
Start of the new year with these delicious gooey CHOCOLATE BROWNIE COOKIES recipe. It’s rich, simple and most of all decadent and will have your guests coming back for more.

https://www.youtube.com/watch?v=UdkLp44Rs6k

Ingredients

  • 3/4 cup all purpose flour
  • 1 teaspoon baking powder
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon instant coffee ( a must to enhance to chocolate flavour of this cookie)
  • 1 1/4 cups semi chocolate(dark chocolate can be used as well)
  • 1/4 cup butter or margarine
  • 3/4 cup granulated sugar (white sugar)
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar
  • 2 eggs at room temperature
  • 1 teaspoon vanilla extract
  • 1/2 cup semi sweet chocolate chips

Instructions

  • preheat oven to 338 degrees f. line a baking tray with parchment paper and set aside
  • in a large bowl, add all dry ingredients and mix well and set aside
  • in a microwaveable bowl, add the 1 1/2 cups chocolate chips and margarine. heat up in microwave for 45 seconds, checking after every 30 seconds. mix well until combined together
  • set aside to cool slightly
  • add sugars and eggs to another bowl and whip until light and fluffy. about minutes
  • next, gently fold in the melted chocolate mixture, careful not to disturb the airy foundation.
  • add in the dry mixture a little at a time, folding in gently until just combined.
  • using a 1 tablespoon scoop, add mixture about 2cm apart for easy cooking, on the baking sheet.
  • place in preheated oven to bake for 12-15 minutes
  • allow to cool completely before removing from the sheet
  • enjoy!

https://www.youtube.com/watch?v=UdkLp44Rs6k

Now that you have tried this delicious CHOCOLATE BROWNIE COOKIES recipe, here are some similar ones to try:

Chocolate Chip Cookies

Brownie Bites

The post CHOCOLATE BROWNIE COOKIES appeared first on Spice Island Cooking.

]]>
224850
CHRISTMAS SPRINKLES BUTTERMILK BREAD https://spiceislandcooking.com/christmas-sprinkle-buttermilk-bread/ Thu, 18 Dec 2025 21:51:42 +0000 https://spiceislandcooking.com/?p=224842 This delicious CHRISTMAS SPRINKLES BUTTERMILK BREAD is a must have addition to...

The post CHRISTMAS SPRINKLES BUTTERMILK BREAD appeared first on Spice Island Cooking.

]]>
This delicious CHRISTMAS SPRINKLES BUTTERMILK BREAD is a must have addition to your bread list for the holidays. It’s quick, simple and easy to make. Let us know your thoughts.

https://www.youtube.com/watch?v=NcmMsWFPD_8

Ingredients

. 210 grams (1 3/4) cups of regular flour

. 3/4 – 1 cup of white sugar

1 teaspoon baking powder

1/2 teasspoon baking soda

. 1 stick (1/2) cup melt butter slightly cooled

. 1 cup buttermilk

. 2 large eggs

1/2 cup sprinkles (traditional green and red or multi coloured)

. 2 teaspoons vanilla extract

1/2 teaspoon salt

. 1/2 teaspoon lemon juice

Instructions

  • preheat oven to 350 degrees f. oil or butter a 9*5 loaf pan and set aside
  • in a large bowl, combine the dry ingredients and set aside
  • next in another large bowl add melted butter and sugar until smooth. add in the butter milk, vanilla and lemon juice. mix well
  • gradually add the dry to the wet ingredients and gently fold in . remember, do not over mix.
  • add in the sprinkles and fold in gently. place batter in prepared pan and tap gently to level and get rid of any ear bubbles
  • place in preheated oven and bake until a skewer inserted comes out clean.
  • allow to cool in the pan for 10 minutes at least before transferring to a rack to cool/
  • add a simple glaze and decorate with some sprinkles. slice and enjoy

https://www.youtube.com/watch?v=NcmMsWFPD_8

Now that you have tried this CHRISTMAS SPRINKLES BUTTERMILK BREAD recipe, here are some similar ones to try

Raisin Bread

Christmas Fruit Scones

The post CHRISTMAS SPRINKLES BUTTERMILK BREAD appeared first on Spice Island Cooking.

]]>
224842
How to make Carambola (Five-Finger) Fruit https://spiceislandcooking.com/how-to-make-carambola-five-finger-fruit/ Sun, 16 Nov 2025 22:51:58 +0000 https://spiceislandcooking.com/?p=224729 Hi Family. Unfortunately i didn’t get to record the process of making...

The post How to make Carambola (Five-Finger) Fruit appeared first on Spice Island Cooking.

]]>

Hi Family. Unfortunately i didn’t get to record the process of making the How to make Carambola (Five-Finger) Fruit. And currently it’s out of season. Nonetheless, here is a detailed description of how it was made. To make this fruit, you need the following;

  • carambola (five-finger) fruits (use as many as you need)
  • sugar (to help get rid of the water in the fruit)
  • a large air tight bowl ( to store the fruit)
  • cake wine/cake rum (for setting/soaking the fruits)
  • spices; such as cinnamon powder or sticks/bark, ginger powder, freshly grated nutmeg, ground cloves, bay leaf

Instructions

  • wash the fruits properly. cut into smaller pieces, removing the seeds/center. place in a large bowl with some sugar (that helps it to string out the water)
  • you will notice that the fruits are wilting while springing the water. that’s ok. simply drain out the water (do this for about 4-5 days or until no water is forth coming)
  • in a large pot on medium low heat, add the fruits, spices and some sugar on top and allow it to steam. stir continuously as it will caramelize.
  • once it has dried down, caramelize sufficiently, remove from heat and allow to cool completely
  • add the cooled fruits to a blender, with some cake wine or cake rum and blend
  • place in an air tight container and store in corner on countertop in kitchen or in fridge

Caramelizing process

The post How to make Carambola (Five-Finger) Fruit appeared first on Spice Island Cooking.

]]>
224729
Carambola (Five-Finger) Fruit Cake https://spiceislandcooking.com/carambola-five-finger-fruit-cake/ Sat, 15 Nov 2025 23:00:06 +0000 https://spiceislandcooking.com/?p=224723 In the Caribbean, we can be very innovative or find innovative ways...

The post Carambola (Five-Finger) Fruit Cake appeared first on Spice Island Cooking.

]]>
In the Caribbean, we can be very innovative or find innovative ways to use our fruits etc. And so today, here is a recipe for Carambola (Five-Finger) Fruit Cake . This is deliciously flavorful and is the perfect addition to your fruit cake list for the Christmas/holiday season. Give it a try today and let us know how it turned out.

Ingredients

  • 2lbs homemade five – finger fruits
  • 1 lb flour (or 3 2/3 cups flour appox.)
  • 1lb sugar
  • 1 lb butter/margarine, softened
  • 1 dozen eggs
  • 1teaspoon baking powder
  • 1 teaspoon cinnamon powder
  • 1 teaspoon ginger powder
  • 1 teaspoon ground glove
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon all spice
  • 1/2 teaspoon salt
  • 1 teaspoon mixed essence
  • 1 teaspoon vanilla extract
  • a dash of angostura bitters
  • 4-6 tablespoons browning
  • 1/2 teaspoon lime juice

Instructions

  • preheat oven to 270 degrees f
  • in a large bowl , add flour, salt, baking powder and all spices mentioned. mix well and set aside
  • to a large mixing bowl, add softened butter and mix for a couple seconds to break it down.
  • add sugar and mix for 5 minutes on medium high speed, scraping down the sides of the bowl often
  • add eggs, a little at a time until fully incorporated. next, add in fruits, essences and lime juice. mix well.
  • next, add in the dry ingredients, mixing until just combined. add in the browning and fold in gently.
  • once finished, divide equally into 2 6″pans (buttered and floured) or an 8″ pan. tap lightly to get rid of any air bubbles. place in preheated oven and bake until a skewer inserted comes out clean
  • allow to cool completely in pans before removing. best served after sitting over night.
  • enjoy!

Now that you have tried this delicious Carambola (Five-Finger) Fruit Cake recipe, here are some similar ones to try;

Light Fruit Cake

Fruit Cake

The post Carambola (Five-Finger) Fruit Cake appeared first on Spice Island Cooking.

]]>
224723
Golden Apple Juice https://spiceislandcooking.com/golden-apple-juice/ Sun, 09 Nov 2025 02:20:08 +0000 https://spiceislandcooking.com/?p=224717 This Golden Appl Juice recipe is the perfect drink for hot summer...

The post Golden Apple Juice appeared first on Spice Island Cooking.

]]>
This Golden Appl Juice recipe is the perfect drink for hot summer days in the Caribbean. It’s deliciously refreshing and is the perfect drink to add to your list of beverages when hosting family or friends. Be sure to try it out today.

https://www.youtube.com/watch?v=UdkLp44Rs6k

Ingredients

  • Golden apple, chopped into small pieces (i eyeballed the amount i used)
  • 4-5 cups of water for blending
  • Lime or lemon (adds to the flavour)
  • Sugar (sweeten to taste)
  • a couple drops of mixed essence

Instructions

  • in a high speed blender, add the golden apple and water. blend until well incorporated.
  • strain well, add lime or lemon and essence. mix well. add sugar and sweeten to desired taste.
  • chill overnight before serving.
  • enjoy!

https://www.youtube.com/watch?v=UdkLp44Rs6k

Now that you have tried this delicious Golden Appl Juice recipe, here are some similar ones to try;

Mango Juice Recipe

Mauby Drink

The post Golden Apple Juice appeared first on Spice Island Cooking.

]]>
224717