Ingredients

• 2 cups plain flour
• 1/2 cup almond flour
• 1/4 cup oat flour
• 1 cup freshly grated coconut
• 3 tablespoons sugar
• 1 teaspoon yeast
• 1 teaspoon baking powder
• 1/2 cup coconut milk (organic or store bought is fine)
• 1/4 teaspoon salt
• 2 tablespoons shortening or margarine

Saltfish Sousous Recipe

• 1/2 lb saltfish
• 1 medium sized onion, minced
• 3 garlic, minced
• 3 large tomatoes, washed and chopped or 6 small ones
• 1/2 each of a red and green bell pepper (yellow can be added as well)
• 1/2 cup shredded carrot
• 2 tablespoons coconut oil
• cayenne pepper
• salt to taste

Cocoa Ball Tea

• 1 cocoa ball
• 1 large bay leaf or 2 small ones
• 1/4 teaspoon grated nutmeg
• 1 cinnamon stick
• 6 cloves
• milk of choice
• sweetener of choice
• water

Instructions

For Coconut Bake

• preheat oven to 350 degrees F
• in large bowl, add grated coconut, sugar, salt, yeast, baking powder and shortening. mix together until well combined. next add in flours and mix. add in coconut milk and mix until a dough is formed. place dough in a warm place to rest for about 25 minutes.
• once rested, cut into 6 balls and make in to small bakes, place on baking sheet and place in preheated oven. bake for about 25-30 minutes or until golden brown
• remove from oven and allow to cool completely before serving

For Saltfish Sousous

• soak saltfish in vinegar water for about a couple hours before using. wash well and season
• in a large skillet add oil. next add in onion, garlic and bell peppers. allow to sautee for a couple minutes on low medium low heat. next add in tomatoes and grated carrots. mix in well. mix in saltfish and allow to sautee on medium heat for about 3-4 minutes. be sure to taste for flavour and add salt and cayenne or black pepper as needed
• remove from heat once finished

For the Cocoa Tea

• in a medium sized pot, add 2 cups of water (in the 1st instance), cocoa ball and spices. cover and allow to boil until the ball is completely melted about 5 minutes. add another 1/2 – 1 cup of water and allow it to boil for another 3 minutes. remove from heat and add in milk and sweetener of choice
• plate, cup and serve
• do enjoy!

HAPPY 48TH INDEPENDENCE DAY GRENADA, CARRIACOU AND PETITE MARTINIQUE. MAY GOD CONTINUE TO BLESS YOU

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