Almond Flour Oat Coconut Bake Recipe
Ingredients
- 2 cups plain flour
- 1/2 cup almond flour
- 1/4 cup oat flour
- 1 cup freshly grated coconut
- 3 tablespoons sugar
- 1 teaspoon yeast
- 1 teaspoon baking powder
- 1/2 cup coconut milk (organic or store bought is fine)
- 1/4 teaspoon salt
- 2 tablespoons shortening or margarine
Saltfish Sousous Recipe
- 1/2 lb saltfish
- 1 medium sized onion, minced
- 3 garlic, minced
- 3 large tomatoes, washed and chopped or 6 small ones
- 1/2 each of a red and green bell pepper (yellow can be added as well)
- 1/2 cup shredded carrot
- 2 tablespoons coconut oil
- cayenne pepper
- salt to taste
Cocoa Ball Tea
- 1 cocoa ball
- 1 large bay leaf or 2 small ones
- 1/4 teaspoon grated nutmeg
- 1 cinnamon stick
- 6 cloves
- milk of choice
- sweetener of choice
- water
Instructions
For Coconut Bake
- preheat oven to 350 degrees F
- in large bowl, add grated coconut, sugar, salt, yeast, baking powder and shortening. mix together until well combined. next add in flours and mix. add in coconut milk and mix until a dough is formed. place dough in a warm place to rest for about 25 minutes.
- once rested, cut into 6 balls and make in to small bakes, place on baking sheet and place in preheated oven. bake for about 25-30 minutes or until golden brown
- remove from oven and allow to cool completely before serving
For Saltfish Sousous
- soak saltfish in vinegar water for about a couple hours before using. wash well and season
- in a large skillet add oil. next add in onion, garlic and bell peppers. allow to sautee for a couple minutes on low medium low heat. next add in tomatoes and grated carrots. mix in well. mix in saltfish and allow to sautee on medium heat for about 3-4 minutes. be sure to taste for flavour and add salt and cayenne or black pepper as needed
- remove from heat once finished
For the Cocoa Tea
- in a medium sized pot, add 2 cups of water (in the 1st instance), cocoa ball and spices. cover and allow to boil until the ball is completely melted about 5 minutes. add another 1/2 – 1 cup of water and allow it to boil for another 3 minutes. remove from heat and add in milk and sweetener of choice
- plate, cup and serve
- do enjoy!
HAPPY 48TH INDEPENDENCE DAY GRENADA, CARRIACOU AND PETITE MARTINIQUE. MAY GOD CONTINUE TO BLESS YOU