https://youtu.be/PfLYEizUkHs

Ingredients

• 1 bunch callaloo leaves, washed and cut into small pieces
• 1/2-1 lb smoked pigtail or any meat of choice, cleaned and pressured
• 1 lb dasheen, peeled and chopped into smaller pieces
• 1 lb green fig/banana, peeled and sliced into smaller pieces
• 1 lb sweet potato, peeled and chopped into smaller pieces
• green seasonings, washed and chopped finely (, chado beni, chives, peppers, celery and basil leaves)
• thyme
• 1 large onion, chopped
• 5 garlic cloves, diced
• salt to taste
• 1 teaspoon all purpose seasoning
• 1 teaspoon dried parsley
• 1/4 teaspoon cayenne pepper
• 1 hot scotch bonnet pepper
• a pinch of sugar to bring flavours together
• 1 pk coconut milk
• water as needed
• dumplings
• 1 tablespoon oil

Instructions

• in a large pot on medium heat, add oil and seasonings with the exception of the thyme. mix well and sautee for a couple of minutes
• next add in callaloo and mix well. allow it to sautee for a few minutes. add in some water (about a cup) and allow to cook. (add water as needed).
• once cooked, use a swivel stick to break down the callaloo. then add in coconut powder (about 3/4 of the pack). mix until combined. add in meat and some more water. bring to a boil. once boiling, add provisions. knead some dough for dumplings in the meantime and set aside.
• add dumplings and rest of seasonings and scotch bonnet pepper. gently stir, careful not to break dumplings. bring to a boil. taste for salt and add in additional water as needed.
• once cooked remove from heat and serve hot with avocado slices on the sides.
• do enjoy!

https://youtu.be/PfLYEizUkHs

Now that you have tried our Callaloo Soup Recipe (Updated) , here are some similar recipes to try.

Green Pigeon Peas Soup

Grenada Split Peas soup

The post Callaloo Soup Recipe (Updated) appeared first on Spice Island Cooking.

• https://www.youtube.com/watch?v=hCtmHDeawJU

Ingredients

• 1-11/2 cups split peas (depends on how thick or thin you like your soup) , pressured

• 1 lb salted pigtail or any meat of choice

• ground provisions
• 1 large onion chopped
• 4 garlic cloves chopped
• fresh basil
• fresh or dried thyme
• chives
• salt to taste
• 2 pimento peppers, minced
• corn dumplings
• water
• 1 teaspoon dried parsley
• 1 teaspoon cayenne pepper/black pepper
• 1 large carrot chopped into medium sized pieces

Instructions

• in a large pot add pressured peas and pigtail. add some water and bring to a boil. next, add in the provisions, seasonings, carrot and water. give it a good stir. add in salt to taste, dried basil and cayenne pepper. be sure to check often for any additional water to added and also the flavour
• serve hot and enjoy!

Other related recipes

If you have tried this Grenada Split Peas soup, here are some similar recipes.

• Green Pigeon Peas Soup
• Grenadian Beef Soup

The post Grenada Split Peas soup appeared first on Spice Island Cooking.

https://www.youtube.com/watch?v=g2zn2V7Pwnk

Ingredients

• 1 lb beef seasoned and pressured (reserve the stock to add into the soup)
• ground provision of choice
• dumplings
• 2 small or 1 medium onion chopped
• 4 garlic cloves minced
• 2 medium sized bell peppers chopped
• 3 pimento peppers chopped
• 2 medium carrots cleaned and sliced
• water
• 1 tablespoon oil
• salt to taste
• green seasoning
• 1 teaspoon cayenne or black pepper or scotch bonnet
• a pinch of sugar to balance of flavours

Instructions

• in a skillet, add oil, onion, garlic, green seasoning and peppers. mix well and allow to sautee for about 2 minutes. next add in beef and mix well. allow to sautee for about 2-3 minutes
• next add in reserved beef stock from pressuring and add some water. next add in carrots, mix well and allow to come to a boil.
• while pot is boiling, wash and peel ground provisions and cut into cubes and set aside. move on to making the dumplings and set aside
• once pot has come to a boil, add in provisions and mix. allow to come to a boil, add dumplings and seasonings and sugar. be sure to check for more addition of water and salt etc
• once cooked, remove from heat and serve with avocado on the side.
• enjoy!

N.B Noodles can be added to this soup if it’s a preference.

Now that you have tried this delicious Grenadian Beef Soup, here are some similar recipes.

Grenada Split Peas soup

Green Pigeon Peas Soup

The post Grenadian Beef Soup appeared first on Spice Island Cooking.

• carrots
• 1-2 cups cooked black eyed peas
• 1/2-1 lb chicken parts (saltfish and any other meat of choice can be used as well), seasoned
• green plantains
• sweet potato
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon green seasoning
• 1/4-1/2 teaspoon cayenne or black pepper
• 1-2 teaspoons brown sugar (for added flavour)
• water
• salt to taste
• dumplings
• 1 -2 tablespoons oil

Instructions

• add oil to pot and allow to heat. next add in chicken parts and allow to fry for about 2-3 minutes. add in onion and garlic and mix in well. next, add in black eyed peas and stir well.
• add water and allow to come to a boil. while pot is coming to a boil, peel, wash and cut provisions into small pieces for easier cooking. set aside. next make dumpling dough and set aside.
• check pot and once it’s boiling, add in provisions (any ground provisions of choice can be used), stir, then add in some more water. add in seasonings stir and allow to boil.
• add in dumplings and stir carefully. taste for salt and flavoring and add where needed. allow to cook. be sure to check it occasionally for any additional salt or water to be added
• once cooked, remove from heat and serve hot with avocado
• enjoy!

The post Black Eyed Peas Soup appeared first on Spice Island Cooking.