https://www.youtube.com/watch?v=g2zn2V7Pwnk

Ingredients

• 1 lb beef seasoned and pressured (reserve the stock to add into the soup)
• ground provision of choice
• dumplings
• 2 small or 1 medium onion chopped
• 4 garlic cloves minced
• 2 medium sized bell peppers chopped
• 3 pimento peppers chopped
• 2 medium carrots cleaned and sliced
• water
• 1 tablespoon oil
• salt to taste
• green seasoning
• 1 teaspoon cayenne or black pepper or scotch bonnet
• a pinch of sugar to balance of flavours

Instructions

• in a skillet, add oil, onion, garlic, green seasoning and peppers. mix well and allow to sautee for about 2 minutes. next add in beef and mix well. allow to sautee for about 2-3 minutes
• next add in reserved beef stock from pressuring and add some water. next add in carrots, mix well and allow to come to a boil.
• while pot is boiling, wash and peel ground provisions and cut into cubes and set aside. move on to making the dumplings and set aside
• once pot has come to a boil, add in provisions and mix. allow to come to a boil, add dumplings and seasonings and sugar. be sure to check for more addition of water and salt etc
• once cooked, remove from heat and serve with avocado on the side.
• enjoy!

N.B Noodles can be added to this soup if it’s a preference.

Now that you have tried this delicious Grenadian Beef Soup, here are some similar recipes.

Grenada Split Peas soup

Green Pigeon Peas Soup

The post Grenadian Beef Soup appeared first on Spice Island Cooking.

• 2 cups rice

• 4 cups cooked dried pigeon peas

• 1 medium sized onion

• 3 pimento peppers

• 2 cloves garlic

• salt to taste
• 1 lb smoked bones
• 11/2 lbs chicken back
• 1 cup coconut milk
• 4-5 cups water (more or less depending on rice used)
• 2 tablespoons vegetable oil

Instructions

• to a pot on medium high heat, add in oil and smoked bones. allow to fry for a few minutes (3-4 minutes) to aid in extracting flavours. add in 1/2 cup water and bring to a boil.
• once boiling, add pressure pipe/top and pressure for 6-8 minutes (that way the meat is properly cooked nice and succulent). next add in chicken parts/backs once finished pressuring and mix well. allow to sautee for a couple minutes.
• cut up onion, garlic and pimento peppers. next add in to meat mixture. add in the pigeon peas and mix well.
• next add in the coconut milk and about 2 cups water in the first instance. mix well. add salt and cover to cook. stir occasionally and check to see if additional water is needed. once cooked, remove from heat and service with any side of choice such as cole slaw, green vegetables etc.
• enjoy!

** Please note that you can add any flavouring (seasoning of choice) to this one pot meal.

The post Pigeon Peas and Rice appeared first on Spice Island Cooking.