• basmati rice cooked
• 1 large or 2 medium carrots shreded
• salt to taste
• 1 medium onion diced
• 3 garlic gloves minced (more or less depending on taste)
• half of 1 large sweet pepper (green, red)
• 1 teaspoon of green seasoning
• 1 tablepoon or more oil of choice
• 1/4 teaspoon cayenne or black pepper (optional)
• turkey sausage (the amount based on preference)
• half of an onion thinly sliced
• 2 gloves garlic minced
• 1 tablespoon ketchup (optional)
• 1/2 teaspoon green seasoning
• 1/2 -1 tablespoon oil of choice

Instructions

for the carrot rice

• on medium heat. place frying pan/skillet. add oil, seasonings and carrot. mix well. add salt and mix. allow to sautee for a couple minutes before adding rice. next add in rice and mix well. taste for flavour and add salt as needed. for a hint of heat add in cayenne or black pepper. stir and allow to sautee for a few more minutes then remove from heat.
• once finished set aside

for the turkey sausage

• in another frying pan, add oil and seasonings. mix well. next add in ketchup and stir. allow to sautee for a couple minutes. then add in sausage (sliced into your desired shape) mix well and allow to fry for a few minutes. remove from heat and serve with carrot rice.
• enjoy!

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