curried fish Archives - Spice Island Cooking https://spiceislandcooking.com/tag/curried-fish/ Grenadian Cooking, Grenadian Baking Sat, 26 Jun 2021 20:21:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/spiceislandcooking.com/wp-content/uploads/2021/05/SPICE-ISLAND-COOKING-fav-1.jpg?fit=32%2C32&ssl=1 curried fish Archives - Spice Island Cooking https://spiceislandcooking.com/tag/curried-fish/ 32 32 194886338 Curried Fish https://spiceislandcooking.com/curried-fish/ Sat, 26 Jun 2021 17:00:00 +0000 https://spiceislandcooking.com/?p=531 Ingredients carite fish steak (seasoned overnight preferably) 3 or more heaping tablespoons...

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Ingredients

  • carite fish steak (seasoned overnight preferably)
  • 3 or more heaping tablespoons of curry powder
  • 4 tablespoons flour
  • 1 tablespoon oil
  • 1/2 – 1 tablespoon baking powder
  • 1 lb potato
  • 1 medium sized onion chopped
  • 3 cloves garlic chopped
  • 1/2 – 1 teaspoon black pepper (more or less depending on your heat tolerance) or cayenne
  • 1 tablespoon green seasoning
  • salt to taste
  • 2-3 cups water
  • 1 teaspoon dry parsley

Instructions

  • mix flour and baking powder together. coat fish in flour mixture. set aside.
  • place oil in frying pan on medium heat and bring to temperature. next add in fish careful not to overcrowd the pan
  • allow to fry until golden brown on one side and flip to the other side. once fried set aside.
  • wash, peel and cube potatoes. set aside. next in a pot on medium heat, add in oil, green seasoning, onion, garlic and and curry powder. mix until well combined. allow to fry for a couple of minutes making sure to stir constantly.
  • next add in 1 cup of water and bring to a boil. next add in potato and add in another cup of water and bring to a boil. next add in salt to taste, green seasoning, black pepper and parsley flakes. allow to cook until almost done. next add in fish and gently move it around to coat it with the curry and allow to simmer for about 3 minutes or so
  • serve with any side of your choice
  • do enjoy!

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