https://youtu.be/F_ZjX2DnLrc

Ingredients

• 1 cup all purpose flour
• 1 cup yellow corn meal
• 3/4 cup brown sugar
• 11/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon pumpkin spice
• 1/4 teaspoon grated nutmeg
• 3 large eggs
• 1/2 cup coconut oil or vegetable oil
• 2 tablespoons milk
• 3/4 cup pumpkin puree
• 1 teaspoon vanilla extract
• 1/4 cup chopped walnuts or pecans (optional)

Ingredients

• preheat oven to 375 degrees f
• in a large bowl mix together flour, cornmeal, baking powder and soda and spices. set aside until ready for use
• in another large mixing bowl, add oil and egg and whisk until combined. next add in the pumpkin puree, vanilla, milk, sugar and lime zest or juice.
• mix well. add the dry ingredients to the wet and fold in gently to avoid having a tough muffin on hand.
• next add in chopped walnuts.
• line a 12 inch muffin pan and equally distribute the batter. place in preheated oven and bake until a skewer inserted in the middle comes out clean or bake for roughly 15 minutes (please keep an eye on the muffin)
• once baked, remove from oven and allow to set in the pan for 10 minutes before removing and placing on a rack to cool completely.
• serve with a bit of butter or honey on the top. enjoy

https://youtu.be/F_ZjX2DnLrc

If you have tried this delicious Pumpkin Cornmeal Muffins recipe, here are some similar ones to look at:

Ripe Plantain Muffins

Cornbread Muffins

The post Pumpkin Cornmeal Muffins appeared first on Spice Island Cooking.

• https://youtu.be/Qv5hO9Oai3M

Ingredients

• 1 cup corn meal
• 2-3 cups water
• 1 cup coconut milk
• 1 medium sized onion, chopped or grated
• 2 garlic gloves, chopped or grated
• 2 bell peppers
• pimento peppers
• 1/2-1 teaspoon salt
• 1/4 teaspoon cayenne or black pepper
• chives (optional)

Instructions

• in a skillet on medium heat, add water (1 cup to start), coconut milk, seasonings, salt and cayenne pepper. mix well. next, add in corn meal and using a wooden spoon, stir continuously to avoid any lumps. add remaining water as needed. once the cornmeal starts to brown and stick to the sides, it’s done (consistency should be a bit runny)
• pour mixture into a lightly greased pie dish and allow to sit until it sets before cutting and serve.
• enjoy

Other related recipes

Once you would have tried this Cou Cou Recipe, here are some similar recipes.

• Corn Meal Fried Bake
• Easy Corn Bread Recipe

The post Cou Cou Recipe appeared first on Spice Island Cooking.