Hi! I am back with another blog and this time we are going to take a look another amazing spice called “saffron”.
Growing up in Grenada means that around Independence time our national dish “oil down” would be on display. That’s where saffron comes in. As part of the preparation for making our national dish, saffron is included into the grated coconut and strained to produce coconut milk and also give the oil down this nice yellow colour. It is also grown in Grenada as well as other parts of the world. Without further delay, here is some information on this amazing spice!
Just some background information on Saffron
Saffron is the most expensive spice in the world — with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars.
The reason for its hefty price is its labor-intensive harvesting method, making the production costly.
Saffron is harvested by hand from the Crocus sativus flower, commonly known as the “saffron crocus.” The term “saffron” applies to the flower’s thread-like structures, or stigma.
It originated in Greece, where it was revered for its medicinal properties. People would eat saffron to enhance libido, boost mood, and improve memory.
Some benefits of Saffron;
- A powerful antioxidant – Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
- May reduce PMS Symptoms – Saffron may also act to reduce the symptoms of premenstrual syndrome (PMS).
- Weight loss – Taking saffron supplements frequently may help reduce the need for snacking (which aids in weight gain) by making you more full and in turn snack less
- May improve memory in adults with Alzheimer’s disease – Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.
- May have cancer-fighting properties – Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
- Easy to add to your diet – In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes. The best way to draw out saffron’s unique flavor is to soak the threads in hot — but not boiling — water. Add the threads and the liquid to your recipe to achieve a deeper, richer flavor.
- Preventing nervous system disorders – The antioxidants in saffron may play a role in protecting the body from disorders affecting the nervous system. Compounds in saffron such as crocin appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.
- Boosting mood – There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression.
- May act as an Aphrodisiac – Aphrodisiacs are foods or supplements that help boost your libido. Saffron may have aphrodisicac properties especially in people taking anti-depressants.
So there you have it guys! A beautiful spice that can be used in cooking as well as a form of medication.
Remember guys! Everything in moderation and maybe trying incorporating this lovely spice into your cooking/baking.
Hope you enjoyed today’s blog. See you soon!
