Back

Coconut Bake and Saltfish

Coconut Bake Ingredients

  • 1 cup grated coconut
  • 1/2 cup coconut milk
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon yeast
  • 2 tablespoons butter / margarine / shortening
  • 2 cups sifted plain flour plus two tablespoons

Saltfish Ingredients

  • 1/4 cup saltfish soaked or boiled to help remove excessive salt
  • 1 onion chopped
  • 2 garlic cloves minced
  • homemade green seasoning
  • 5 tomatoes chopped
  • 1 carrot grated
  • 1 teaspoon dried parley
  • 1 teaspoon dried basil salt (optional)
  • a dash paprika and cayenne mix
  • water (optional)
  • 1 tablespoon oil of choice

Instructions (Coconut Bake)

  • preheat oven at 350 degrees F
  • to a mixing bowl, add grated coconut, sugar, yeast, baking powder and shortening. mix well.
  • next add in flour and mix until well combined
  • add in coconut milk and mix until a dough is formed
  • allow to rest for about 20 minutes
  • form bake in round shape on tawah or baking sheet and place in preheated oven for about 30 – 35 mins (depending on your stove) or until nice and golden brown
  • once finished remove from oven and sit aside to cool

Instructions (Saltfish)

  • soak saltfish for a couple of hours or boil for about 15 mins to help get rid of excessive salt
  • once that process is done, wash well and season with homemade seasoning or any seasoning of your choice. set aside
  • in a frying pan on medium heat, add in green seasoning, onion, garlic, tomato and carrots. mix well and allow to to sautee for 3-5 mins
  • next add in salt fish, cayenne and paprika mix, parsley and basil. mix well. allow to cook for a few minutes (be sure to taste for salt etc)
  • add water as needed
  • once finished, serve hot with coconut bake
  • enjoy!

N.B seasonings are added based on taste and liking